About iRest® Yoga Nidra

iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.

Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing.

iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.

i-Rest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:

  • Releases negative emotions and thought patterns
  • Calms the nervous system
  • Develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that i-Rest Yoga Nidra effectively reduces:

  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency